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Heart Health

Sesame Oil Has A Balanced Ratio Of Omega-3, Omega-6, And Omega-9 Fatty Acids. Omega-3 And Omega-6 Are Polyunsaturated, While Omega-9 Fatty Acids Are Monounsaturated. Research Shows That A Diet Containing These Healthy Fats Lowers Your Risk Of Developing Heart Disease.

Some Studies Show That Consuming Sesame Oil May Help Reduce Your Ldl Cholesterol And Triglycerides, Which Play A Role In Protecting Your Heart.

High In Antioxidants

One Of The Helpful Substances In Sesame Oil Is The Antioxidant Sesamin. It'S A Lignin, A Type Of Compound That Forms Plant Tissue. Antioxidants Help Your Body Fight The Damage Caused By Free Radicals. They Play A Key Role Against Heart Disease, Cancer, And Diabetes.

May Help Heal Wounds And Burns

Reduced Inflammation
Many Cultures Have Used Sesame Oil In Traditional Medicine As An Anti-Inflammatory. Traditional Taiwanese Medicine Has Used It To Treat Joint Pain, Toothaches, Cuts, Scrapes, Premenstrual Cramps, And More.

Regulated Blood Sugar Levels
Hair Health

Stress And Depression Relief
Sesame Oil Has An Amino Acid Called Tyrosine. Tyrosine Boosts Serotonin, Which Can Help Fight Feelings Of Stress And Depression.

Sun Damage Prevention
Some Research Shows That The Antioxidants In Sesame Oil May Protect Skin Against Uv Damage. Sesame Oil Resists Up To 30% Of Uv Rays, While Other Oils Only Resist Up To 20%.